Bugs are a major concern in countless areas; spiders, ticks, mosquitos, no see ums, black flies, midges, honestly this list could go on and on. So, the underlying question to all of this is how do we properly prepare ourselves and our children for those buggy days on the trail? We have developed a pretty simple system for keeping both adults and children relatively bug-free and happy.

Bug Repellent

After years of living in Washington state where the bugs aren’t generally an issue (although there was that one backpacking trip…. but, that’s another story) we ventured off on our first return camping trip here in Minnesota. We drove 5 hours up to the primitive Sawbill campground for some much needed northern air. We stepped out of our vehicle, ready to soak in the fresh air when a swarm of winged black ants descended upon us like angry vultures. They were harmless but, super annoying. We hadn’t bought bug spray in years so, naturally, had none with us at the time. Thankfully, Sawbill Outfitters is a short walk from the campground and we were able to peruse their small store and the broad selection of bug sprays therein.

Our son, Jack, was 9 months old at the time. He was a new crawler and a perpetual thumb-sucker. The notorious Deet-filled bug sprays made us nervous and we opted for Off’s brand of “All Natural” bug repellent. We coated our clothing and hats in the spray and hoped for the best. Shockingly it worked! Unshockingly, it stopped working about 5 minutes later. Our hats soon became damp as we continuously applied layer after layer of the spray.

Upon returning home and having a subsequent visit with our pediatrician before venturing into prime biting insect territory, the Boundary Waters Canoe Area Wilderness (BWCA), home to at least six various species of biting insects, and inquired about appropriate bug repellents for young toddlers. She informed us that 30% or less Deet bug repellents were safe to use. However, we were wary due to the thumb-sucking baby in our arms. We tried various types of all-natural bug sprays from Babyganics to an essential oil of lavender (a smell that, I will admit and endure your scorn, I HATE!). Nothing worked for longer than a few minutes.

We have now found that Sawyer’s Picardin lotion works very well, isn’t too greasy, is not in an aerosol can, and is a more natural option than Deet.  Many families we adventure with swear by lemon-eucalyptus sprays.

Pre-treated clothing

We started to notice more and more performance attire was coming pretreated with insect repellent and decided to investigate further. We soon learned that we didn’t have to replace our whole adventure wardrobe but that we could buy a spray bottle of Permethrin and treat the clothing we already had. The spray is colorless and odorless and has no negative side effects on the clothing being treated. We have treated both wool and synthetic clothes and have noticed no change in the quality of the materials. Our favorite base layers are from Amamaya Clothing and Wee Woollies.

We tested pre-treating our clothing for the first time back in 2016 for our family’s first trip into the BWCA. We knew it worked well because, in true parent fashion, we only had time to treat a handful of clothing and opted to only treat Jack’s clothes. We were there over the 4th of July weekend and the horse flies were out. Jack was bite free, save for a spot on his foot that wasn’t covered by his water sandals while we were in the canoe. We,on the other hand were spotted with welt-sized bites. I seriously have scars on my foot and arm from this trip.

From that trip on we have pretreated all our clothing, hats included and have had incredibly smooth sailing. One of the nice things about the pretreatment option is that it continues to work for six weeks or six washings. That’s basically the length of Minnesota summers (or that’s what it feels like…) so we’re set with only a couple of treatments a year. Not needing to force the kiddos to apply both sunscreen and bug repellent is a serious game changer!

Dressing for success

One of the key elements to a happy trip in bug country is having the proper clothing on. The more exposed skin you have, the more likely you are to miss a spot with any bug repellent which will result in a bite. Wearing long sleeves and long pants that have been pre-treated is a sure way to deter those pesky pinchers. This is especially true in tick country. Wearing tall socks, if you’re a serious shorts person, and a hat will all help, not only with bug bite prevention but also protecting skin from the strong summer sun.

How do you wear long sleeves and long pants in the summer without suffering heat stroke you ask? Easy breezy! Buy appropriate base layers for the whole family! Merino wool works amazing and is antimicrobial which helps keep BO at bay. Wool is expensive so synthetic, polyester blends also work really well and can be found at most stores. Brands like Patagonia do make child-specific base layers which work super well. We use both wool and synthetic long sleeved, long pant, base layers on both our children and have never had an issue overheating. We’ve been at 4,000 feet in full sun on an 80 degree day and not had an issue.

We encourage the use of hats that have flaps down the ears and neck so that the majority of any skin is covered by treated materials. We love Sunday Afternoon’s Kids Explorer hat, they are adjustable so they last for years and grow with the child. They also have a chin strap which makes it slightly more challenging for kids to rip off.

We do also have mosquito head nets along for emergency, panic-ridden, bug-infested times. We practice at home with them and the kids, trying to play games and act silly but I still don’t know if they would ever voluntarily put them on.  As adults, we like to use these when visiting the privy so as to, at least, ensure our heads are protected from the swarms that linger there.

An easy way to protect the entire family on a trip is to hunker down in a screen tent. We love our Nemo Bugout Shelter (we use the 9×9 for groups smaller than 5 and the 12×12 for larger groups) as it packs down relatively small for canoe camping and is quick and easy to set up between a couple of trees. Also pay attention to when bugs are the worst by time of year and time of day. We know to go backpacking at some locations here in Minnesota in early Spring before the mosquitos get really bad in June and July. While we’re in the Boundary Waters we hunker down in our tent at dusk as that’s when the mosquitos are the worst.

Nemo Bugout Shelter in the Boundary Waters

So, you’ve been bitten by a bug, what now?

Itchy bug bites can be a nuisance and cause distress in the younger (and older) members of any adventure group. Common products to use include AfterBite, Benadryl Itch Relief Stick, Hydrocortisone, and Chamomile lotion. Different skin types will react differently to various bites. My advice is always to test out products before trips into the backcountry so only the most necessary items make their way into a first aid kit. We have found that Hydrocortisone works wonders on both our kids for rashes, eczema patches, and bites so it’s a nice option for us as it has multiple uses.

Some children (and adults) react very strongly to bug bites and a visit to a doctor might be in order for a stronger, steroid ointment to reduce swelling and itching.

Concerns around tick-born illness are huge here in Minnesota and other areas. Bobby and I have both had Lyme Disease twice and understand, firsthand, why we want to do everything in our power to prevent our kids from getting it. The CDC recommends the use of Picardin and Permethrin, as we mentioned we use above, to help prevent Lyme Disease. Thorough tick checks are incredibly important. Every single night, tick checks should be performed on each person. Look over the entire body and be sure to have a very fine-tipped tweezers along  to ensure the removal of a tick is successful. If ticks are removed from the body within 24 hours of attaching, the chances of getting Lyme Disease is small. Thankfully, babies are the easiest to spot ticks on as diaper changes, lack of body hair, and often, bald heads make tick checks super easy!

Not all species of ticks carry disease and there are a variety of tick-borne illnesses depending on where you live. We recommend researching the ticks and diseases in the area you live or wherever you’re traveling in order to identify any ticks you find and help you know what symptoms to look out for in case you are bit. Here in Minnesota we keep an eye out for Deer ticks (aka Blacklegged ticks) which can be extremely small (sometimes they just look like a speck of dirt!). Deer ticks in Minnesota can carry Lyme disease along with other diseases while the more common and typically larger Wood tick (aka American dog tick) are relatively harmless here. The University of Minnesota is a good resource on Minnesota ticks.

Avoid the gimmicks

We got super excited when the Thermacell Backpacker came out. It’s a supposed mosquito repeller that attaches to a fuel canister and keeps mosquitos away at a range of 15 feet. Since the price tag was steep at $40 opted to give it to Grandpa for his birthday. He brought it along on a 6 day trip across the BWCA with us last year and when the bugs came out, he fired it up and we watched as mosquitos landed on it without a care in the world and the swarms continued… Maybe it has worked for other breeds of mosquitos? All I know is be wary of gimmicks and be sure to post questions in hiking groups, regionally specific to where you’ll be visiting, before investing in a supposed miracle solution to these blood-sucking thieves.

A bug-filled trip can be exhausting and panic-inducing. Do your best to prepare yourselves and all members of a group that bugs happen, even if we really don’t like them. I was deathly afraid of ticks and spiders as a child. The more I was exposed to them as a young adult; the more comfortable I became around them. Reminding yourself that they are a part of our ecosystem (spiders do kill mosquitoes after all!) can help prevent parents from passing along preconceived fears with acceptance of a nuisance in its place. We went through a phase with Jack last year where he was afraid of the tiniest ant. Days, weeks, and months of repetitive conversations about accepting all living creatures and we finally seem to be on a healthier path towards bug acceptance and tolerance.

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About the author


I am the youngest of six daughters and spent my childhood vacations camping in the beautiful State Parks of MN. In 2009 I married my best friend, Bobby Marko. We have embarked on numerous adventures along with our Golden Retriever, Latigo, our son, Jack (born 7/26/2014) and our daughter, Rowan (born 10/25/2016). When not adventuring in the great outdoors I spend my time as a stay at home mom and volunteer. I am a Branch Lead for the Twin Cities Hike it Baby branch. My favorite pastimes include dog training, eating chocolate, reading mysteries and crappy romance novels, and creating paper crafts, my passion lies in writing.

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